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Health Benefits Of Italian Food Health Benefits Of Italian Food

Updated: Mar 26, 2021

For many, Italian cuisine can be summed up with two words: pasta & pizza. Carb-heavy, covered in cheese, these two culinary delights are probably the last thing on your mind when you’re searching for healthy options. The world of Italian food however is much more diverse than meets the stereotypical eye. Embracing the best of a Mediterranean diet, Italian food in its diverse array has some wonderful health benefits. Here are more details of our favourite ingredients.




One of your five a day, tomatoes are a staple of Italian cuisine. A fibre-rich fruit, the tomato is also high in vitamin C, which helps maintain healthy bones and tissues. Along with C, vitamin K is also abundant in tomatoes. Once again, important for healthy bones, Vitamin K also promotes correct blood clotting. Our Tomato salad with Mozzarella, Avocado & Basil is a fabulous tasting dish, and not to be missed.




Italian cuisine is famed for its use of a diverse variety of fresh seafood. From tuna to mussels, prawns to octopus, we have a huge variety to offer. Seafood contains a variety of vitamins and minerals. High protein, but low fat, seafood is especially good for those counting the calories. Eating a diet containing seafood helps lower your cholesterol, as well as reducing your risk of heart disease. For the maximum benefit, try to eat fish at least twice a week




While good for keeping vampires at bay, garlic has a wide variety of health benefits, and luckily for you, is a staple of Italian food. Garlic can promote the immune system, helping to keep you fighting fit. Garlic also contains Vitamin C, manganese and selenium. There has been a variety of evidence to show garlic’s usefulness when it comes to lowering blood pressure, keeping cholesterol low and even helping prevent certain types of cancer.


Olive Oil


This little number is again, a base ingredient for many Italian classics. It’s saturated fats help lower the bad type of cholesterol while boosting the positive variety.




Featuring heavily in traditional Italian cuisine, wholegrains pack a punch when it comes to providing a range of health benefits. Once again, fibre rich, helping promote a health digestion system, antioxidants and vitamin can also be sourced from this food. When eaten regularly wholegrains can help maintain a healthy heart, as well as reduce the chances of developing type 2 diabetes, and some cancers too.


Get your ingredients


Order fresh Italian Extra Virgin Olive Oil with us ON THIS LINK to cook your very own Italian Meal in the comfort of your very home. Contact us at or call +91 9811392313 for more information.

By placing an order through this email, you will benefit from a 10% discount on the products' MRP. If you are a member of the IICCI and/or of the IICCI's Italics Wine Clubs in India, you will be eligible for a 25% discount!


Courtesy: bellacosarestaura

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